Individual Therapy
Cognitive Behavioral Therapy
CBT helps to change unhelpful thought patterns by enhancing our awareness of how our thoughts, feelings, and behaviors influence one another.
ERP (Exposure and Response Prevention) is a form of CBT specifically designed to treat OCD, anxiety and phobias.
Acceptance and Commitment Therapy
ACT focuses on increasing cognitive flexibility through accepting our thoughts and feelings without judgement, and remaining centered in the present.
Psychodynamic Therapy
Psychodynamic therapy is an explorative approach that helps to increase self awareness and well being through a deeper understanding of our past experiences, relationships, and feelings.
Eye Movement Desensitization and Reprocessing
EMDR helps us heal from and process past traumatic events through the use of bilateral stimulation.
Fees and Insurance
Accepted Insurance Providers
Aetna and Cigna
Fees
Individual therapy sessions are $175
income-based sliding scale fees available upon request.
Consultation
I offer a free 15-minute consultation for new clients
This consultation provides space for us to discuss what you’re looking for from therapy and a therapist, as well as for you to ask me any questions before setting up a first appointment. This consultation can be booked here.